Fat loss made simple
for women with busy lives

Meals your whole family eats, workouts that energize you — and no calorie counting.

apply for 1:1 coaching

not ready? start with the quiz →

600+ women coached... and counting.

the Sustained approach.

built around one simple belief:
your healthiest lifestyle should also be one you actually enjoy living.

easy to follow

say good-bye to mental exhaustion.
no more wondering what to eat, what workouts to do, or whether you’re doing it “right.” we tell you exactly what you need to do so you don’t have to think.

family friendly

no more making separate meals.
simple, everyday meals your whole family will love too — because your lifestyle shouldn’t require cooking one dinner for you and another for everyone else.

fully flexible

your plan should fit into your life.
choose the meals you actually want to eat, train at home or in the gym, and adjust your plan around your week. You’ll have the structure without feeling restricted by it.

beginner approved

you don't need to know where to start.
we meet you where you're at, keep things realistic, and adapt your workouts to your current fitness level — so you can build strength and confidence as you go.

when you enjoy the way you eat… it gets a whole lot easier to stick to.

sustainable fat loss shouldn't add to your plate — it should make life feel lighter, so you'll never want to go back.

meet our clients!

postpartum journey —
25lbs lighter in 3 months

“I became a better mom, wife, and friend because I finally felt like me again.

Amanda is amazing and has paved the road for my postpartum fitness journey. I’m stronger, happier, and more confident—inside and out. This experience has been life-changing, and I’m so grateful I made myself a priority.”

— Hailey Monk, mom of 2 boys

mom & busy farmer —
1 year with Sustained

“After having two beautiful boys I lost who I was completely. My overall health was put on the back burner while I was figuring out how to be a mom.

I’m so thankful for this program, it was built to lift women up empowering them and giving them the confidence and light again. Truly one of the best decisions I have made for myself.”

— Racheal Kettlewell

founder of Sustained Fitness

hi, I'm Amanda

I grew up watching my mom struggle with her weight.

She tried the diets. Feared bread. Skipped meals. Fasted. Lost the weight. Gained it back. Started over trying new fads... again and again.

And as I got older, I realized I'd followed in her footsteps — never really learning how to love my body, or how fat loss could actually last while living real life.

After trying coaching programs myself, I realized there was still a gap between losing weight and actually learning how to live in a way that kept it off. So I built Sustained to fill it.

I wanted women to learn how to eat meals they love, move & take care of themselves in a way that leaves room for family dinners, busy weeks, vacations and a lifestyle that feels natural and simple to maintain.

I'm here to show you how to do this in a way that's actually enjoyable, so the generations we're raising don't have to unlearn what we did.

different lives, same approach

  • 5 months • Bailey S, mom of 3

  • 3 months • Shannon M, mom of triplets!

  • 1 year • Alison M, full time dental hygienist

  • 1 year • Nicole B - Mom of 4

    1 year • Nicole B - mom of 4

  • 8 months • Courtney G, mom of 1

you asked,
we answered!

  • nope! most of our clients prefer working out in the comfort of their home — dumbbells and resistance bands are recommended for building strength!

  • nope — we make this process as simple as possible. your personalized meal plan gives you the portions you need to hit your goal, while your recipe book gives you plenty of options to choose from!

    No apps, calorie counting, or tracking required.

  • absolutely! our recipe book has lots of different options to choose from, & greens/toppings are added to meals freely based on your preferences (onion/tomato/mushrooms). your meal plan will also be personalized based on other food dislikes/allergies.

  • we have a Sustained guarantee — if you follow the program as designed and don’t see measurable change in your body, energy or confidence, we will refund you in full. we are very confident this is the last program you will ever need to try for lifelong success!

  • investment details will be sent by Amanda personally after applying for the program — payment plans are available upon request!

ready to feel like yourself again?

apply for 1:1 coaching

not ready yet? start with our quiz →

OUR GIFT TO YOU! 🎁

OUR GIFT TO YOU! 🎁

3 recipes, free!

I'll send you 3 realistic, fat loss friendly meals straight from the program so you can see exactly how we eat meals we love — without counting calories!