You've Tried Every Diet Under The Sun. Nothing Sticks Long-Term.
Sustained teaches women exactly how to lose weight and keep it off permanently — eating meals like pizza, tacos, and burgers.
400+ Lives Changed.
Watch this quick video to learn:
✓ How you can lose fat without tracking calories
✓ What makes the Sustained Method different
✓ If Sustained is right for you
Ready to sculpt your confidence eating the foods you love?
Your next step:
Curious if our approach actually fits your life?
Start Here: A Taste of the Sustained
Download a free sample to see exactly how we lose fat while eating foods we love — with simple, realistic meals the whole family will enjoy
Lil’ Mac Tacos 🌮
Pizza Pockets 🍕
Nachos 🧀
❌ NO CALORIE COUNTING REQUIRED
Founder of Sustained
Hi, I'm Amanda!
I’ve helped 415+ women lose fat and feel confident again — not by restricting harder, but by simplifying the process and rebuilding trust with their body.
I don’t believe sustainable change comes from quick-fix trends or short-term challenges.
It’s built through time, practice, and learning how to eat and live without guilt or perfection with 1:1 mentored guidance until you trust yourself to lead this lifestyle confidently on your own.
If you found this page, i'm so excited for you.
This is the last "fat loss program" you'll ever invest in. It's not hard to stay consistent when it comes natural & you love what you're doing.
Sustained isn’t just about physical transformation. It’s about building mental strength and resilience — where true confidence is created.
🦋 Take the Sustained Quiz
Not sure what’s actually holding you back?
This short quiz helps you identify:
What’s keeping you stuck
What your body actually needs right now
Where to focus first
✨ Inquire for the Sustained Program
For women who are ready to be guided through a permanent lifestyle change.
Sustained is for women who want:
Sustainable fat loss
Food freedom
Confidence in their body
Improved quality of life — mentally and physically
⭐⭐⭐⭐⭐
Trusted by 400+ women
FAQ
Sustained Program Q/A:
Can I do this program from gym or home?
Yes — your program is designed around your requests.
That means your time, available equipment, space, and where you prefer to train (home, gym or a mix of both) is all accounted for.
How long are the workouts?
You decide the length and frequency.
Movement is designed to support your energy and mental health first — fat loss follows.
I'm a picky eater... will this still work?
Yes — this program is extremely flexible.
Meals are built around foods you enjoy, with plenty of room to work around preferences.
What if I’m worried it’s not the right time?
Here’s the honest answer: life rarely slows down.
Sustained is designed to be done in busy seasons — where you learn to navigate real life (travel, events, work schedules, holidays) as it happens. That’s how change actually sticks.
What if I’ve tried other coaches or programs before and it didn’t work?
We understand the skepticism — that’s why we offer a full money-back guarantee.
If you follow the program as designed and don’t experience meaningful changes in your energy, confidence, or body, you’ll be refunded in full.
For more questions, you can contact Amanda directly on instagram by clicking the icon below.