WE'RE HERE TO CHANGE THE WAY WOMEN DO FITNESS
ABOUT SUSTAINED
For themselves, their families & the generation watching them.
OUR MISSION
WHAT WE BELIEVE
Sustained exists to change the way women experience health & fitness — not just for a few months, but for life.
For too long, women have been taught that losing weight means restricting more, eating less, cutting out the foods they love, skipping meals or constantly thinking about how to change their bodies.
We want to help women unlearn that.
To understand what sustainable fat loss actually looks like. To eat normally without guilt. To move their bodies because it makes them feel good. To feel confident & in control of their health without making their entire life revolve around it.
Because when a woman learns how to take care of herself in a way that feels healthy, natural & sustainable, it doesn't only change her life — it changes what the next generation learns, too.
Our mission is for more children to grow up watching women eat the bread, enjoy the family dinner, move their bodies, take care of themselves & feel good in their skin — without watching their moms constantly diet, restrict or criticize their bodies.
So that eventually, what we have to unlearn today becomes what they simply grow up knowing.
That's what Sustained means to us.
MEET THE WOMEN BEHIND SUSTAINED
AMANDA MAUER
FOUNDER & COACH
I spent years never feeling happy with my body. I had no muscle, no shape & what most women would consider “skinny fat.”
In 2018, I joined a gym and fell in love with how getting stronger made me feel — mentally & physically. But when COVID hit, the gyms closed, I gained 15 pounds & realized I had very little understanding of nutrition or how to lose weight without extremes.
So in 2021, I hired my first coach.
I saw amazing results — but at the cost of actually enjoying my life.
I was eating bland meals like chicken, rice & broccoli and training excessively five days a week. It worked, but I knew I couldn't live that way forever.
That’s when I realized getting the weight off means very little if the way you did it isn’t a way you can actually live.
What started with my own experience has now grown through coaching hundreds of women — who love it just as much as i do!
I’ve since left my career in X-ray to take on Sustained full-time — with the goal of reaching as many women as possible & showing them that getting results can actually be fun, empowering & incredibly rewarding when it doesn’t feel forced.
Hi, i’m Amanda!
BAILEY CLAZIE
FORMER CLIENT · NOW SUSTAINED COACH
MOM OF TWO
When I found Sustained, I was four months postpartum with my second baby and at an all-time low. My stress was high, my energy was low, I was constantly bloated and my confidence and self-esteem had taken a huge hit.
I knew I needed to make a change — not only for myself, but for my family.
And I had tried it all before. Coaches, online workouts, dieting, even eating chicken, rice & broccoli every day. Nothing ever felt like something I could actually maintain.
Through coaching with Sustained, so much in my life changed — my mood, my stress, my energy, the way my clothes fit and eventually, the way I felt about myself.
I learned how to go on trips, eat out for dinner & make choices I felt good about without restricting myself. For the first time, I actually understood nutrition instead of just following another diet.
Sustained didn't just help me change my body. It brought ME back — my independence, my confidence & my happiness. Getting to coach other women & busy moms through that same process is incredibly special to me.
Hi, i’m Bailey!
KATIE MCGUIRE
FORMER CLIENT · NOW SUSTAINED COACH
SHIFT-WORKER
I’ve struggled with weight loss since I was only 10 years old. I didn't understand whole foods, portion sizes or how the food I ate could affect my body, mood & energy — I just knew I was uncomfortable in my body and wanted to change it.
That started years of trying just about everything. Weight Watchers. Keto. Skipping meals. Intermittent fasting. Tracking everything in MyFitnessPal. Fat burners. Supplements.
Some things worked for a little while, but nothing worked for the long run because none of it was sustainable for my life.
By the time I found Sustained, I was tired of feeling uncomfortable in my own body, tired of losing my confidence & tired of feeling like I was failing at something I had been trying to figure out for years.
Sustained changed my life.
I learned how to eat meals I actually enjoy, move my body in a way I love & build habits that fit into my shift-working life. I stopped changing my outfit 100 times before leaving the house. I could look in the mirror and finally feel comfortable, confident & proud of myself again.
After spending so much of my life trying to lose weight, Sustained taught me how to actually live a healthy life — and let weight loss become the byproduct. Now I get to help other women learn those lessons too, while feeling confident in their body & lives again!
Hey, i’m Katie!
A few words from women who’ve experienced Sustained
