The Sustained Program
The Sustained Program
Our highest level of 1:1 coaching. Together, we discover meals and movement you enjoy, build realistic habits & create a lifestyle that leaves you stronger, leaner, more energized & confident with results you know how to sustain.
The Sustained Program is our highest level of 1:1 coaching. Together, we discover meals and movement you enjoy, build realistic habits & create a lifestyle that leaves you stronger, leaner, more energized & confident — with results you know how to sustain.
you might be here because
right now…
You’re tired of dieting, losing the weight & eventually gaining it back again. You’ve tried enough quick fixes to know you don’t need another one.
you’re tired of dieting & losing the weight, only to gain it back again.
you’re finding it hard to prioritize yourself when your plate is already full.
you’re working out, eating healthier & still not seeing the progress you want.
You’re having a hard time prioritizing yourself when your plate is already full. Between work, kids & taking care of everyone else, you need something that fits into your life, not something else to manage.
you’re either giving it your all or giving up completely the moment you fall off.
Not sure what’s actually keeping you stuck?
You’re working out, trying to eat healthier & still not seeing the progress you expected. You’re putting in the effort, you just want someone to tell you exactly what to do so it actually pays off.
You’re either giving it your all or giving up completely. One missed workout, meal out or off week can make you feel like you’ve failed, so you quit and wait for Monday to start again.
THE SUSTAINED METHOD
Most programs give you a plan to follow. We teach you how to live without one. No restriction, no separate meals, no starting over — just the skills to eat, move and think in a way you can keep for life.
EAT LIKE YOU PLAN TO EAT FOREVER
We teach you how to eat the bread, make the family dinners, order the pizza & still achieve your fitness goals — while learning how to build and portion the everyday meals you already love.
→ That’s when your results become something you actually know how to sustain.
Learn how to eat the bread, make the family dinners, order the pizza & still achieve your goals — while understanding how to portion the everyday meals you already love.
MAKE MOVEMENT ENJOYABLE
Movement becomes something you prioritize because you love how it makes you feel — stronger, more energized, in a better mood & more productive in your everyday life.
Movement becomes something you prioritize — not because you’re trying to punish your body, but because you love how it makes you feel. Stronger, more energized, in a better mood & more productive in your everyday life.
→ That’s when movement becomes something you want to do, not something you feel like you have to do.
GROW INTO SOMEONE YOU TRUST
Learn how to move forward through vacations, missed workouts & imperfect weeks without guilt, shame or feeling like you’ve failed.
You’ll leave knowing how to lose fat, maintain your results & take care of yourself — without needing someone to hold you accountable forever. The goal isn’t to follow our plan forever. It’s to know how to live this way on your own.
→ And when taking care of yourself becomes the way you live, you become the example your kids grow up learning from.
We help you let go of the all-or-nothing mindset & learn how to keep moving forward through vacations, missed workouts, busy weeks & moments that don’t go to plan — without guilt, shame or feeling like you’ve failed.
→ That’s when you stop trying to “be consistent” & become a woman who knows how to navigate real life.
THEN… BECOME THE ROLE MODEL
Learn how to take care of yourself in a way you’d want your kids to learn from — so the cycles you had to unlearn don’t become theirs.
THE SUSTAINED JOURNEY
THE SUSTAINED JOURNEY
A CLEAR PATH TO A MORE CONFIDENT YOU
BUILD YOUR FOUNDATION
MONTH 1
MONTH 1
BUILD YOUR FOUNDATION
REWIRE THE WAY YOU THINK
First, we take the mental load off your shoulders. We give you a clear, proven plan for your meals, workouts & routines — so you can start making progress within the first month without constantly questioning if you’re doing it “right.”
MONTHS 2-3
REWIRE THE WAY YOU THINK
Now you’ll see the changes physically & feel it mentally. As your body changes, we work through the all-or-nothing thinking, perfectionism & old patterns that used to pull you back — so you can trust yourself even when life doesn’t go perfectly & continue making progress.
MONTHS 4-6
MASTER LIVING IT
By the end of your journey, you’ll know how to sustain the lifestyle. We practice through vacations, dinners out, stressful weeks & changing schedules — so you build the skills to keep your results without ever starting over again.
MASTER LIVING IT
A CLEAR PATH TO A MORE CONFIDENT YOU
WHAT’S INCLUDED
EVERYTHING YOU NEED
-
personalized workouts
Your guide for how to train. Workouts built around your goals, schedule & whether you work out at home or in the gym — so you can get stronger & make progress with the time you have.
-
personalized meal plan
Your guide for what & how much to eat. Multiple options for each meal, already portioned for you — so you never have to track calories or do the math. Just pick and enjoy.
-
sustained recipe book
Your guide for what to make.
40+ simple, family-friendly meals designed to work with your meal plan portions — so you can mix & match ingredients, try new meals & create more options you’ll actually look forward to eating. -
weekly video check-in
Our time to reflect, work through challenges & keep moving forward. Each week, your coach reviews your progress & sends you a personalized video you can watch anytime — with guidance, support & education to help you through the week ahead while building the skills to succeed long after coaching.
-
24/7 direct messaging
Your coach in your back pocket. Ask questions, get support or talk through a difficult moment directly with your coach — so you never have to wait until your next check-in to figure things out alone.
-
private community + challenges
Your reminder that you're not doing this alone. Connect with women working toward the same thing, celebrate wins & take part in simple weekly challenges that keep you engaged along the way.
SUSTAINED TRANSFORMATIONS
Courtney G — 40+ lbs down in 6 months
Eating carbs, burgers & meals she loves.
Kendra Daly — 58lbs down in 8 months
Postpartum Mom of 2
Lexi Ryder — Mom of 3, maintaining 2 years
Living by the Sustained Method.
Krissy Bross — Full-time nurse + mom of 3
“I feel like myself again.”
Alison Murphy — down 30lbs in 8 months
After struggling with weight all of her life.
Ashton Tremble — Mom of 2
Stronger, happier, confident.
YOUR NEXT STEP
CHOOSE YOUR STARTING POINT
-
A focused starting point to take the mental load off, create structure & start seeing meaningful physical and mental change. You’ll build your foundation, make progress & begin working through the patterns that have made consistency difficult in the past.
If you reach the end of 3 months and want more time to practice, progress & make it feel natural, you’ll have the option to continue.
-
The complete Sustained journey — giving you the time to build your foundation, transform physically & mentally, and learn how to sustain your results in all seasons of life.
With six months together, we can coach through more of the vacations, busy seasons, setbacks & changing routines that used to throw you off — until navigating them starts to feel like something you can easily do.
-
Sustained is a high-touch 1:1 coaching experience and a meaningful investment in yourself, your health & the way you want to live long-term.
We simply ask that you apply when you’re ready to invest your time, energy & finances into making that change — and ready to be coached through the process.
Flexible payment options are available.
Full investment details will be shared with you after applying.
COME AS YOU ARE.
Tell us where you’re at, what you’re struggling with & what you need. We’ll make sure you leave with the help you came for.
