A 4-week introduction to the Sustained Method designed to help you build momentum, start seeing results & experience what it feels like when fitness actually fits your life.
No calorie counting. No extremes. Just simple nutrition, effective training & 4 weeks to decide if Sustained is right for you.
Sustained Kickstart
TRY SUSTAINED FOR 4 WEEKS
Kickstart isn't about seeing how much weight you can lose in 4 weeks. It's about giving you enough time to experience the Sustained Method for yourself.
To start seeing progress.
To build momentum.
To feel more in control.
To prove to yourself that you can do this without another extreme diet.
And most importantly, to decide whether this is an approach you could see yourself living long-term.
If you love the approach and want to keep making progress with a plan completely customized to YOU — with a coach to hold you accountable, guide you through the hard days & teach you how to live this way long-term — you'll have the opportunity to continue into our 1:1 Sustained Program.
YOUR SUSTAINED TEST DRIVE
Kickstart isn't about seeing how much weight you can lose in 4 weeks. It's about giving you enough time to experience the Sustained Method for yourself.
To start seeing progress.
To build momentum.
To feel more in control.
To prove to yourself that you can do this without another extreme diet.
And most importantly, to decide whether this is an approach you could see yourself living long-term.
If you love the approach and want to keep making progress with a plan completely customized to YOU — with a coach to hold you accountable, guide you through the hard days & teach you how to live this way long-term — you'll have the opportunity to continue into our 1:1 Sustained Program.
YOUR 4 WEEKS INCLUDE
4-WEEK TRAINING PROGRAM
3 strength days + 1 core day each week. Choose home or gym — all you need are dumbbells and a resistance band.
4-WEEK TRAINING PROGRAM
3 strength days + 1 core day each week. Home or gym.
SIMPLE NUTRITION GUIDANCE
No calorie counting. Simple structure to support fat loss & manage hunger.
SIMPLE NUTRITION GUIDANCE
No calorie counting and no guesswork. Follow a simple meal structure designed to manage hunger, support fat loss & teach you a way of eating you can actually continue.
25+ SUSTAINED RECIPES
Simple, satisfying meals portioned to support your goals.
WEEKLY CHECKPOINTS
Reflect, build awareness & stay focused on your progress.
COMMUNITY GROUP CHAT
Accountability, support & prizes alongside women doing Kickstart with you.
25+ SUSTAINED RECIPES
A collection of our most-loved simple, satisfying recipes — portioned to support your goals without feeling like “diet food.”
WEEKLY CHECKPOINTS
Self-led reflections designed to keep you focused, build awareness & help you recognize the habits and mindset patterns that impact your progress.
COMMUNITY GROUP CHAT
Accountability, connection, support & prizes alongside other women doing Kickstart with you.
$97 ONE TIME
Get instant access to your Kickstart Guide + over 25 Sustained Recipes as soon as you join.
Your 4-week training program officially begins the following Monday — giving you time to explore the guide, get familiar with the app, prep for the week ahead & feel ready to go when Day 1 arrives.